EMDR Therapy for deep feeling, empathetic Women
Ignite Your Inner Phoenix and Transform Trauma
(Yes, You Really Can, Even If It Doesn’t Feel Like It Yet)You’re doing everything you can to keep it together.
But some days? It feels like your past has a grip on you that won’t let go.
You want peace, but your nervous system is still standing guard, scanning for the next threat-even when nothing is actually wrong. You crave rest, but your mind is always on. And honestly? You’re just tired of carrying it all alone.
But here’s what I want you to know: You don’t have to.
Here in San Antonio or curled up at home with a cozy blanket anywhere in Texas , you can get the healing and support you deserve from the comfort of your own space. Your deepest pain won’t just be heard but gently held with care, support, strength, knowledge, and empowerment.
You’re wondering…
✥ Is my trauma even “bad enough” to work on?
✥ Why am I still struggling when I’ve already done so much work on myself?
Whether you’re trying to figure out if what you’ve been through “counts” as trauma (it does), or you’ve been carrying the weight of it for far too long, know this:
✥ Your story matters. ✥ Your healing is valid.
Contrary to what it feels like, you’re not alone. And you’re not broken. You’re human. And around here? I get deep feeling and thinking women because…I’m one, too.
Tell Me If This Hits Close to Home:
※ You’ve told yourself other people had it worse, so your pain doesn’t count.
※ You’ve minimized your own heartache.
※ You downplay your struggles because: You’re functioning, so does it really matter?
※ You wonder why healing hasn’t happened yet… and if it ever will.
※ You wonder why you can’t just move on already.
Here’s the truth: Your pain is real. Full stop. Your story and heartache are real, and your story deserves to be heard. No comparisons. No hierarchy. Just you, your truth, and your healing.
No shoulds. No more minimizing. You don’t have to justify your pain for it to deserve healing.
EMDR Therapy with me is about:
✥ A Personal Healing Journey: Every scar, every echo of hurt, matters. Every tear tells a story, and here, every story finds its voice.
✥ Your Pain Matters: You’ve been told others had it worse, or maybe you've downplayed your own pain. Here, your feelings are acknowledged and validated.
✥ Healing on Your Terms: Trauma recovery isn't a contest and healing isn’t a race; it's a personal journey that unfolds at your own pace and in your own time.
What is EMDR Therapy (And Why Do So Many Swear by It)?
➙ Your brain is like an intricate, beautiful tapestry but some threads have gotten tangled, thanks to trauma.
➙ EMDR (Eye Movement Desensitization and Reprocessing) helps gently smooth those knots, so your story weaves into something whole again. Something strong. Something beautiful.
➙ Reclaim Your Story: EMDR helps you process painful memories without reliving every single raw detail.
➙ Unfreeze the Past: EMDR loosens trauma’s grip so you can finally move freely in the present.
➙ Catalyst for Change: You’re not “fixing” yourself and I’m not here to “fix” you either. You’re stepping into the resilient, radiant woman you’ve always been.
➙ Unlike traditional talk therapy, EMDR works directly with the brain’s natural healing process, allowing you to break free from the cycle of re-triggering emotions and finally experience lasting relief.
How Trauma Echoes Through Women
Trauma isn’t always so obvious. But can look like this:
➙ Hypervigilance: On alert, waiting for the other shoe to drop.
➙ Reliving Regrets: Your brain’s greatest hits are on a loop: I should’ve done more and Why didn’t I?
➙ Trust Feels Risky: Letting your guard down? Feels scary.
➙ Endless What-Ifs: Your brain replays past moments like it’s searching for an escape hatch.
➙ Emotional Numbness & Disconnection: You’re watching life from the sidelines, not quite in it.
➙ People Pleasing: You’ve learned keeping everyone else happy keeps you safe (or so it seems).
➙ Relationship Patterns: Over-giving? Overexplaining? Retreating? You’ve been there.
And even if you don’t recognize it, the strength within you is already beginning to rise with each step you take.
EMDR can help you release trauma from your mind & body in ways that talk therapy alone just… can’t. 
EMDR Helps You Emerge Stronger
This isn’t just about rising from the ashes of your past.
It’s about emerging stronger, more aligned with your true self, and ready to embrace the vibrant, confident woman you’re meant to be.
The EMDR Therapy Process (No Guesswork, No Rushing, Just Healing at Your Pace)
Here’s how EMDR Therapy will look like together:
↠ Guided Reprocessing: I’ll gently guide you through a structured process using bilateral stimulation (eye movements, tapping, or sounds) to help your brain reprocess trauma without feeling stuck, frozen, or anxious in it.
↠ You Set the Pace: We only move forward when you feel ready. No rushing, no pressure.
↠ Steadfast Support: You might experience a mix of emotions as we work through this. Some sessions might involve a lot of thoughts and deep feelings, but I’ll be here with you every step of the way to guide and support you.
EMDR can help let trauma rest where it belongs-in the past.
EMDR Therapy for Women in San Antonio - A Space for Healing
EMDR was originally designed for PTSD, but now? It’s helping deep feeling souls, like you, heal from all kinds of pain:
❊ Attachment Style Issues
❊ Childhood trauma & neglect
❊ PTSD & Trauma (including complex trauma)
❊ Anxiety & panic
❊ Low self-worth
Whether you’re a mom, a professional (or both at once) in San Antonio, EMDR can help you find your footing, reclaim your voice, and rewrite your story with you at the center.
Why Settle for Surface-Level Therapy When You Can Finally Find Freedom?
If you’re tired of just coping and functioning, EMDR offers something more…
➵ Profound Healing: EMDR reaches the parts of your brain where trauma is stored, unlocking real, lasting change.
➵ Belief Shifts: That inner critic whispering: I’m not good enough…we’ll help it soften into self-compassion.
➵ Freedom from the Past: No more reacting to invisible wounds. No more waiting for the next shoe to drop. Just presence. Just peace.
What Life Can be Like for You Now
Imagine waking up in the morning feeling rested, your mind calm, and ready to take on the day with confidence without the weight of past trauma holding you back. That’s the freedom EMDR can help you get back.
FAQ - EMDR Therapy for Women in San Antonio
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Studies show online therapy can be just as effective, especially for trauma and attachment issues. I’ve also seen this to be true in my work with women. Many clients appreciate the convenience and comfort of healing from home.
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EMDR is a brain-based therapy and focuses on reprocessing memories and negative beliefs about yourself on a deeper, mind-body level, often leading to faster and more profound healing than talk therapy alone.
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While EMDR is known for its effectiveness in treating PTSD, research has shown it to be helpful for women dealing with a variety of other concerns, including trauma, anxiety, and attachment style. I’ve also found this to be true in my work with women!
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EMDR Therapy is helpful for many but not everyone. We can talk more about it on our consult call, to see if EMDR is best or right for you.
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The number of sessions varies. Some women see significant improvement in just a few sessions, while others may need more time.
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After sessions, some clients have strong emotions or vivid dreams. This is common in EMDR and shows your brain is processing the traumatic memories. We’ll talk about this before starting EMDR and throughout your time with me.
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I’m based in San Antonio but also offer online therapy across Texas, ensuring no matter where you are in Texas, you can access healing. I’m also licensed to practice in Oregon and can support you through EMDR Therapy if you’re in Oregon.
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If you're interested in EMDR, schedule a phone consultation with me! If we decide to work together, we’ll talk about what brings you to therapy, and the best therapy to address your needs and goals.
Ready to Let Your Inner Phoenix Rise?
You deserve healing. You deserve mornings that don’t feel heavy.You deserve peace in your mind, body, soul, and heart.Schedule your complimentary phone consultation with me today.
Ready to Get Started?
Let's Work Together