hypnosis in san antonio

Hypnotherapy for Women in san antonio

Transform Your Inner Dialogue & Rewrite the Story You Tell Yourself

Hi, I’m Rebecca! Welcome to a healing space designed just for you.

This isn’t about magic tricks or mind control. This is about gently reconnecting with yourself and finding the peace that’s always been within.

If you’re a deep feeling, empathetic woman-a professional, a devoted mom (or both)-carrying more than your fair share of anxiety, unhelpful patterns, and and just not feeling as good about yourself…you’ve found a place where you can finally set all that down.

Here at Vita Counseling Center, I offer hypnotherapy (hypnosis), for women in San Antonio (and across Texas).

This is about helping you tune into the part of yourself that’s always been whole and wise, even if she’s been a little quiet lately.

What is Hypnotherapy (And Why Can It Work So Well for Women)?

Hypnotherapy is a gentle process that helps you tap into your subconscious-the part of your mind that holds the old patterns and beliefs you’re so ready to let go of. Hypnosis can also be described as a fully conscious state of relaxed, focused attention. It’s a process where we work together to decide what you want to see change in your life, so you can meet your therapy goals.

It’s not magic (although it sometimes feels that way)-it’s science-backed, trauma-informed, and tailored to fit you.

Hypnotherapy was inspired by the work of Dr. Milton Erickson, who believed our subconscious is not something to fight or control but your powerful inner ally that holds the keys to lasting change.

And when we work together? We’ll help your subconscious shift out of survival mode and into something calmer, kinder, and a lot more empowering.

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Why Hypnotherapy, and Why Now?

You’ve read the books. Had the talks. Watched the reels. Thought things over. And yet, something still feels amiss.

You’re tired of:

⁎ Always feeling like you’re not quite enough.

⁎ Overthinking every word in every text message.

⁎ Saying yes when you want to say no.

⁎ Waking up with your mind already going.

⁎ Carrying old wounds that keep showing up in new ways.

 Hypnosis helps you release deep-seated beliefs and patterns. It's gentle, sustainable, and rooted in lasting change.

Imagine waking up without the constant chatter in your mind, feeling grounded instead of overwhelmed.

Imagine saying no without guilt, reclaiming your space, and trusting yourself again.

Hypnotherapy makes these shifts possible, all at a pace that feels right for you.

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Trauma-Informed Hypnotherapy: What Makes This Different?

When trauma’s part of your story, you need a space that feels grounded. That’s where trauma-informed hypnotherapy comes in. It’s woven through everything I do.

→ Empowering Through Understanding: It’s not about fixing you-it’s about understanding how your past shapes your present, and how we can work together to create lasting change.

→ Creating a Soft, Steady Space: This isn’t about pushing or digging. We move at your pace, honoring your boundaries. You’ll always be in control, and I’ll be right there with you, offering guidance and care.

→ Collaborative Healing: You’re the expert on you. I’ll bring the tools, the process, and the support. You’ll bring your voice, your intuition, and your courage. Together, we’ll help you build emotional resilience and inner calm.

hypnotherapy in san antonio

What Are the Benefits of Hypnotherapy?

⁎ Inner Focus, Deep Attention - Finally, a nervous system reset that doesn’t require a vacation in Bali, where you can access what’s already within you.

⁎ Changing Old Patterns -Shift out of self-sacrifice and into self-respect. I’ll help you stop the cycle of people pleasing and attachment anxiety and start honoring what you need.

⁎ Emotional Healing - Release the hold that trauma, anxiety, and old beliefs have on you. This is where freedom begins.

Why Work with Me? (And What Makes This Space Different?)

I’m not here to hypnotize you into becoming someone else.

I’m here to help you come back to the truest version of you.

→ Specialized Support for Women: I work with women who are deep feeling & thinking, kind, intuitive, and exhausted from living on high alert. Women who want something deeper and more lasting than surface-level fixes. I bring a lot of empathy (and a dash of humor) into the process.

→ Experienced, Compassionate Guidance: With 13+ years of experience as a trauma-informed therapist, I bring both the clinical know-how and the heart. I’m trained in hypnosis and hypnotherapy, and I’m deeply committed to holding a space where you feel truly seen.

→ Confidential & Secure (Because Your Privacy Matters) Our sessions are HIPAA-compliant when held online, and always private and confidential. You can show up exactly as you are-no makeup, messy bun, fuzzy socks-and know this space belongs to you.

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FAQ - Hypnotherapy

  • Hypnotherapy is not dangerous when conducted by a trained professional. It’s a safe and respected therapy practice aimed at providing support and fostering healing in a safe space.

  • Not at all! You won’t lose control, be asleep, or lose consciousness. You remain fully aware, awake, and in control of yourself and actions, and are able to end a hypnosis session at any time.

  • I’ll guide you into a focused state where you can comfortably and safely work on making the changes you need, right from your favorite cozy spot at home.

  • Hypnosis helps you with deep, focused attention. It helps you to zone into absorbed attention and inner focus. It allows you to communicate directly with your subconscious to change deep-rooted habits and feelings and access inner resources within you.

  • Yes! It's highly effective at easing anxiety by adjusting underlying thought patterns, fostering peace and lasting confidence.

  • It allows us to gently and safely address past traumas, helping to ease the pain and fear associated with those memories.

  • We'll explore reasons behind the need to please and develop strategies to prioritize your needs and boundaries and can also use hypnotherapy to address this.

  • By exploring early experiences in a safe, hypnotic state, I’ll help you identify and work through patterns that impact your relationships. The process can also help you heal attachment wounds, fostering stronger, healthier relationships, not just with your partner but your children, friendships, family members, and professional relationships.

Ready to Start Hypnotherapy?

When you’re ready to press pause, take the next step in your healing journey, and try something new, I’m here to guide and support you.

 

Ready to Get Started?

Let's Work Together