Transforming Your Pain into Power: Therapy with Rebecca
Meet Your Therapist: Rebecca Flores, LPC
Hey there, I’m Rebecca!
I’m passionate about helping women who are deep thinkers & feelers, heal from trauma, navigate tricky attachment style patterns, and manage anxiety & people pleasing, without losing their beautiful hearts along the way.
Living Life with High Empathy
You’ve always felt everything deeply. That sensitivity for others and your empathy is a powerful combination, your secret sauce... but right now it feels more like a heavy weight than a gift.
You’ve carried the emotions of others for so long, anticipating needs before they’re even spoken, giving your time, energy, and love to everyone around you.
Somewhere in the middle of all that giving...you lost yourself. And…
➜ You feel tired of constantly putting others else first and not receiving the same in return.
➜ You struggle to set boundaries without feeling like the “bad guy” or “difficult.”
➜ You replay conversations on a loop, worrying if you said or did the “right” thing.
➜ You’ve been through hard things-trauma, hard relationships, emotional pain, and it still lingers.
➜ You crave peace, confidence, and the ability to just stop overthinking every little thing.
It’s time to stop carrying this alone.
I’m the founder of Vita Counseling Center, specializing in supporting and guiding deep feeling, deep thinking women heal old wounds, untangle attachment style struggles, and learn how to quiet the anxiety and people pleasing.
I offer therapy for women in San Antonio and across Texas, making healing accessible no matter where you are.
Also You?
You’ve always been the “strong one”-holding it all together for everyone else but now you’re flat-out exhausted.
⇻ You were called too sensitive growing up and felt like something was wrong with you.
⇻ You carry everything on your own shoulders because asking for help feels impossible.
⇻ You’re constantly giving but rarely feel like you get the same in return.
⇻ You avoid conflict to keep the peace, even when it means putting your own needs last.
⇻ You’ve been through trauma, but you’ve never really had a safe space to process it.
⇻ Despite all you give, it never feels like enough-but it is.
I see you. I understand you. And I can help.
Why Work with Me?
We’ll do the deeper healing work, so you’re not held in these same patterns a year…or ten…from now.
I’m here for the empathetic, deeply feeling women (like you!) who want more than surface-level therapy.
Here’s what I bring to the table:
-
Attachment-Focused Therapy
To help you untangle people pleasing, emotional burnout, and relationship struggles that have been on repeat.
-
Trauma-Informed Therapy
That goes beyond coping skills. We’ll get to the heart of your pain, so you can finally heal it.
-
A Safe Space for Women
Who’ve been led to believe their empathy and deep nature are flaws (because they’re actually strengths).
What Therapy Is Like with Me
Therapy with me is real. It’s warm, deep, and personal. We’ll laugh and we’ll do the kind of work that sticks.
→ Warm & Real - Clients often describe me as a gentle challenger, deeply empathetic, curious, open-minded, and...I’m told I have a good sense of humor, so you’ll be able to laugh + cry in therapy!
Therapy should feel human, not clinical.
→ Depth-Oriented - We go beyond the surface, untangling the deep patterns driving what’s keeping you stuck.
→ Empowering & Personalized - This is your space. Your pace. Your healing journey.
→ Culturally Sensitive & Inclusive - I value diversity and believe everyone deserves to feel seen and heard. (And if you’re not aligned with those values, I might not be the therapist for you-and that’s okay!)
→ Trauma-Informed & Research-Backed - I integrate EMDR, Attachment-Based Therapy, Mindfulness-Based Therapy, Brainspotting, Narrative Therapy, and Trauma-Informed Hypnotherapy.
→ It’s a nerdy, research-backed toolbox designed to help you heal on every level. And, there’s zero judgment here. You’ve been hard enough on yourself already.
Therapy is your space to be messy, real, and fully human.
How Long Will Therapy Last?
⥇ Healing takes time, but we’ll focus on lasting transformation, not quick fixes.
⥇ I know you want relief yesterday, and trust me, I want that for you, too. But we’ll focus on healing the root, not just slapping on coping strategies & skills and calling it a day.
⥇ Therapy will only last as long as you need to reach your goals. I want you feeling better as soon as possible but also want you feeling better for the long haul.
⥇ Sessions are 50 minutes, customized to your unique needs.
You deserve to feel free, confident, and at peace not just temporarily, but for the long run.
My Core Values
𓇣 Compassion, Kindness, & Hope
𓇣 Cultural Sensitivity
𓇣 Creativity
𓇣 Connection & Laughter
Meet the Team
Office Manager
Marketing
Receptionist
Billing
Administrative Assistant
MY QUALIFICATIONS
➳ Master of Arts in Counseling, 2012
➳ Licensed Professional Counselor (LPC) - Texas, Oregon & Arizona
➳ EMDR Certified Therapist
➳ Attachment-Focused EMDR, trained
➳ Certified Prolonged Exposure Therapist for PTSD
➳ Brainspotting, trained
➳ Clinical Hypnotherapy: Ericksonian/Trauma-Informed Hypnosis
➳ Clinical Hypnotherapy Levels 1 & 2
➳ Cognitive Processing Therapy for PTSD, trained
➳ Polyvagal-Informed
➳ Sand Tray Therapy, trained
➳ IFS Informed / Ego States Parts Work, trained
Professional Memberships
➳ UT Health San Antonio Strong Star Network
➳ EMDR International Association
➳ Bexar County Psychological Association
➳ HSP Knowledgeable PsyPact Therapist
Experience
➳ Therapist: Private Practice
➳ Trauma Therapist Inpatient Psychiatry: Laurel Ridge Hospital, Military Program: Mission Resiliency for Active Duty Military and Veterans
➳ Therapist Inpatient Psychiatry: Methodist Specialty & Transplant Hospital & Methodist Children’s Hospital
Ready to get started?
You deserve support. You deserve healing. You deserve peace.
Schedule your complimentary phone consult with me today.
My Specialties
My Services
-
![EMDR Therapist San Antonio]()
EMDR THERAPY
-
![Brainspotting therapist san antonio]()
BRAINSPOTTING
-
![Hypnosis san antonio]()
HYPNOTHERAPY
Ready to Get Started?
Let's Work Together