Therapy for Sensitive Women
“Other women have helped me rise. For this reason, amongst many other reasons, I will always help women rise.” Anonymous
Gain More Peace and Calm
Online Counseling Services for Women in Austin, TX
Feeling more deeply than others and being an empathic, sensitive woman has been you for as long as you can remember. You feel the love for your children, loved ones, music, animals, art (you name it!), more so than others.
When it comes to people’s moods, you can read a room faster than anyone. You’d rather spend time with loved ones or a close friend over a larger group, and small talk makes you want to stab forks in your eyes!
You need alone time to recharge.
You’d rather work alone and can be found at home on a Friday night or spending time with close friends or loved ones.
You’re someone who can articulate well and talking about important matters helps you sort through things. But you prefer deeper conversations and leave those conversations between you and those close to you. You’re genuine, and follow your intuition. But your traits of kindness and sensitivity sometimes feel like they come at a cost.
You’re not only a sensitive and empathetic woman but you’ve also been through difficult experiences.
Growing up was difficult. Life wasn’t always as calm and nurturing as you needed growing up. Sometimes you were told you were being “too sensitive.“ There was great emphasis placed on achievement. This type of pressure only caused you to feel different or like you didn’t belong. It’s not that you don’t appreciate being a unique individual but part of you longs to feel like you do belong.
Along the way, you may have gone through other difficult life experiences. But you’ve been able to push through all of this. You’re wondering why it’s all coming up now.
You’re running on empty and feel drained.
You put others’ needs first to a fault and sometimes struggle with perfectionism or people pleasing may get in the way. But you’re not a pushover and have always had an inner strength about you. It’s just that sometimes you don’t say something bothers you, until it really bothers you.
Boundaries are important to you and you wish you could say “no” more often but you don’t like conflict. You’ve always been the one to keep the peace either in your family, at work, or in relationships.
But now it’s affecting your emotional bandwidth, energy level, and self-esteem which only reinforces feeling like you’re just not valued or good enough.
You’ve hidden how everything is affecting you quite well.
No one can tell any of these things about you because outside looking in, you seem like you’re doing well and as having it “all together.” But you also have needs and something has changed that’s making it harder and harder to keep up at this level.
You feel like you’ve lost the happy moments you used to have in your life and your confidence is at an all-time low. You’re burnt out and your mind is working overtime, leaving you exhausted. You just wish you could switch it all off and unplug from what’s happening.
If this sounds like you, I’m here to help.
Online Counseling For Women in Austin
Feeling overwhelmed, anxious, and alone can make you feel like you’re in a race where you just can’t compete.
Counseling can help you get back on track so you can connect with your energy, motivation, and feel like yourself again.
I’m Rebecca Flores and so glad you’re here.
Counseling for Sensitive Women in Austin
I’m a sensitive, spirited, and warm-hearted therapist who can help you feel more present in the moment and actually enjoy it! I provide counseling services for women who are experiencing a lot of pressure; excessive amounts of worry; not feeling good enough; feeling overwhelmed in the present; and burdened by the past.
What makes me different: I can make almost anyone feel at ease. Previous clients have shared that it’s easy for them to let their guard down around me.
How I Can Help
Trauma Therapy for Women
Childhood Trauma Therapy for Women
Birth & Labor Trauma Therapy
Counseling for Stress and Anxiety
Counseling for Healthy Boundaries
Therapy for Perfectionism
Online Mental Health Clinic
Online counseling is safe, secure, and effective. Vita Counseling Center’s online mental health clinic serves women who live in Texas, Oregon, and Arizona. Get the support you need and deserve.