Highly Sensitive Person Therapy For Women in San Antonio
Embrace Your Sensitivity & Feel at Home in Your Own Skin
Therapy for HSP Women Who Feel & Think Deeply
You feel everything, all at once. It’s like the world is turned up to the max, and you didn’t get the remote control.
You’re soaking up emotions, energy, expectations…like a human sponge that never got the memo it’s allowed to wring itself out. And yeah, it’s exhausting.
You wonder: Why does life feel so much harder for me than it seems to for everyone else? (It’s not just you. And you’re not broken. Promise.)
As a Highly Sensitive Person myself, I see you. I get you. And I’ve got you. Because HSP therapy with me? It’s made for women who feel big, think deeply, love hard, and need a place to just be-without feeling like you’re “too much.”
Your Sensitivity Speaks a Language Most People Can’t Hear or Speak
⇸ You’re tuned into the world in high-def-surround-sound while others are still buffering.
⇸ A passing comment stays with you long after the conversation ends.
⇸ You walk into a room and instantly know the vibe-before anyone else even picks up their coffee.
⇸ That song? The one with those lyrics? And...you’re crying.
⇸ The glow of the morning sun. The way your friend’s eyes crinkle when they smile. The small, beautiful things that most people rush past? You feel them. Deeply.
⇸ And hey, that’s your magic. But it can also feel like your nervous system is running a marathon with no finish line.
⇸ Too many people. Too much noise. Too many emails in your inbox. (We’ve all got our limits.)
You need time. Space. Quiet. Not because you’re fragile but because your nervous system needs to function at its best.
You’re beautifully attuned to a world that often moves too fast and feels too loud. You are not too much. You’re just a woman with a nervous system that notices the stuff most people miss.
Wondering if You’re an HSP? You’re Not Alone…
The term Highly Sensitive Person (HSP) comes from Dr. Elaine Aron’s research-back in the ‘90s, when everything was neon and flared jeans (which somehow came back?).
About 15-20% of people have Sensory Processing Sensitivity (SPS). Translation? Your nervous system processes everything, thoughts, feelings, experiences, way more deeply than most.
And no, it’s not a diagnosis. It’s not a flaw. It’s a trait. One that gives you inner wisdom. (Also? Some days it’s a lot. I get it.)
You may be an HSP if…
※ You feel everything intensely. Joy, sadness, that one TikTok about the baby cow reunited with its mom… (there will be tears).
※ Bright lights and loud noises = overstimulated and heading for the door.
※ You pick up on other people’s moods faster than you pick out your favorite playlist.
※ After socializing? You need a “do not disturb” day. Or three.
※ Change stresses you. Transitions take time. And rushing? No thank you.
※ Nature, music, art, quiet moments? They feed your soul.
※ You notice everything. The details, the subtleties, the vibe shifts. You’re the first to ask: Are you okay? Because you know something’s up.
※ Fun facts: HSPs aren’t just introverted females. HSPs can be: extroverted, introverted, men or women.
How Being an HSP Can Affect Your Relationships
In your personal life, you’re the helper. The fixer. The one who says yes when you really want to say: I need a nap.
You worry about being “too much” or “too sensitive.” So, you bite your tongue, suppress your needs, and keep giving…until you’re running on empty.
And somewhere deep down you’re wondering: Does anyone see me? The real me? Or just the version of me that’s always there for them?
Why Highly Sensitive Women Sometimes Struggle with Anxiety at Work
At work, you pick up on the subtle cues that others miss-the tension in the room, the unspoken awkwardness, and the details that make all the difference.
But… that gift comes with a cost.
❉ You overthink.
❉ You triple-check your work.
❉ You take on way more than you have capacity for because… you care.
❉ And when someone gives you “feedback” (even the nice kind), it feels like your brain goes: See? You’re not good enough after all.
The pressure to perform in a fast, loud, harsh world? It’s a lot. Even when you’re giving 110% (which, let’s be honest, you always are).
How I Support Highly Sensitive Women to Flourish
You’re already doing your best. You’re already so capable. But that hustle? That over-giving, overthinking, overstimulating life?
It’s not sustainable. And you don’t have to keep living this way. Highly Sensitive Person therapy with me is where you exhale. Where you can be real and not feel like you have to explain why everything feels like “a lot.”
Here’s what we’ll work on:
✤ Calm & regulate your nervous system - Learn how to calm your body and mind when they’re in full-on everything is a lot mode.
✤ Break patterns of over-giving - Because you can be kind and have boundaries.
✤ Heal attachment wounds & self-doubt - Work through those old stories that tell you you’re too much or not enough.
✤ Reframe your sensitivity as your greatest strength.
No more seeing it as a burden. It’s a gift (and I can help you remember that).You Deserve a Life That Feels Fulfilling & Balanced
❉ We’ll untangle the patterns keeping you stuck in the land of “doing all the things and still feeling not enough.”
❉ You’ll learn to stop carrying the weight of everyone else’s emotions like a human emotional backpack. (Seriously, it’s heavy. Let’s set that down.)
❉ I’ll support you in working through those wounds that made you feel broken and remind you that your sensitivity is what makes you whole.
❉ You can move from surviving to thriving-grounded, calm, and deeply connected to who you really are.
Being an HSP Doesn’t Mean You’re Destined for Overwhelm
It doesn’t mean you’re too sensitive for this world. It means you’ve got this beautifully tuned nervous system that notices and feels and loves deeply. And with the right tools and support, that sensitivity?
It becomes your compass. Your light. Your magic.
In HSP therapy, I’ll help you:
✤ Find balance and calm (even on a Monday).
✤ Feel grounded in a world that can be a lot.
✤ Love yourself as fiercely as you love everyone else.
✤ Step into your life with more joy, ease, and peace.
Your sensitivity is an asset, not a liability. Your Sensitivity Is a Super Sense
You don’t have to keep feeling drained, overwhelmed, or like you’re carrying the weight of the world. Your sensitivity is not a flaw. It’s what makes you, you. And I think that’s pretty incredible.
Ready to embrace your sensitivity and live fully?
You deserve more than survival. You deserve a life that feels good.
Schedule your complimentary phone consultation with me today.
Ready to Get Started?
Let's Work Together