Attachment Therapy for Women in San Antonio
Heal Attachment Wounds & Build Healthy Relationships Through Attachment Therapy
You’re craving connection... but it never quite feels safe.
No matter how hard you try, relationships leave you feeling anxious, unsure, and maybe even a little unlovable.
You want closeness.
You want security. But your attachment style? Argh…it’s making everything harder than it needs to be. And let’s be honest…you’re exhausted from trying to figure it all out on your own.
Feeling Drained? Here’s Why Over-Giving Can Leave You Running on Empty
You’re doing all the things. And then some. It’s like you’re running a marathon you didn’t even sign up for. Chasing love, approval, and a little peace of mind but you just keep ending up exhausted and wondering: Why isn’t this working?
You try so hard to be the perfect partner, the perfect friend, the perfect mom, the perfect everything. You give, and give, and give, hoping this time it will be enough to finally feel secure.
But it’s never enough…
And it’s not your fault. you’ve been stuck in old patterns that aren’t yours to keep.
Emotional Overload: Therapy to Manage Relationship Anxiety
And it’s not just your love life.
This anxious, on-edge feeling shows up everywhere. It’s like walking a tightrope, one wrong move and your mind spirals.
With your friends? You’re always the one holding it all together. And when they don’t text back? Your brain is already whispering: Did I do something wrong? Do they even care?
At work? You say “yes” when you want to say “no,” pile too much on your plate, and still worry you’re falling short.
With your kids? You second-guess yourself constantly. Am I doing enough?
And with family? You avoid conflict, keep the peace, and put yourself last (again).
You’ve probably read all the blogs, taken all the quizzes, and even scrolled through attachment style TikToks at 2 a.m. (no judgment!).
But even knowing your attachment style, hasn’t made it feel any easier. And you’re tired. So, so tired.
It’s Not Your Fault: Your Attachment Style Was Shaped by Your Past
You didn’t choose this. Your attachment style didn’t magically appear-it was built from experiences, relationships, and moments that taught you:
※ Love is earned, not freely given.
※ You have to work really hard to be worthy.
※ If you let your guard down, they’ll leave.
These patterns were your survival strategies. But now? They’re keeping you beholden to them. And I’m here to tell you...it doesn’t have to stay this way.
You Are Enough: Rebuild Your Self-Worth in Attachment Therapy
Imagine waking up and realizing:
❉ You feel calm. Like a still lake on a quiet morning.
❉ Your heart is steady, your mind isn’t racing, and for the first time in…maybe ever…you believe you are enough. Just as you are.
❉ You don’t second-guess every word or action.
❉ You trust the people in your life, without needing reassurance.
❉ You feel confident at work, knowing one mistake doesn’t make you a failure.
❉ You set boundaries without that pit-in-your-stomach feeling of: What if they leave?
❉ Relationships (romantic, family, friendships)? Feel safe, balanced, and mutual.
This is possible. Really. And attachment therapy can help you get there.
Love and connection can and should feel safe. 
Breaking the Cycle: How Attachment Therapy Can Help You Heal
So… how exactly can attachment therapy help?
As a therapist who specializes in attachment style issues, I work with women just like you, to finally break free from these old patterns.
Together, we’ll:
⁕ Get to the root of your attachment patterns. We’ll explore how your past shaped them, and how they show up today.
⁕ Rewire deep-seated beliefs that tell you you’re unworthy or unlovable.
⁕ Learn tools to manage anxiety when your thoughts start spiraling.
⁕ Build real, unshakeable self-worth, so you…
Stop settling for crumbs when you deserve the whole cake.
⁕ Create healthier, safer, more secure relationships that feel mutual and effortless, like a warm, steady light.
Because love and connection shouldn’t feel like something you have to chase.
You deserve to feel... Grounded. Steady. Safe.
You’re Not Too Much. You’ve Just Been Carrying Too Much.
Let me say this clearly: You are not too much. You are not unworthy. You’ve just been carrying old patterns that aren’t yours to carry anymore. And together? We can change that.
You deserve relationships that feel easy. Friendships that are mutual. A life that feels peaceful where you don’t have to earn love and security. You are enough, exactly as you are.
Ready to Get Started with Attachment Therapy?
Schedule your complimentary phone consultation with me today.
Ready to Get Started?
Let's Work Together