Sexual trauma Therapy for Women in San Antonio
Because Healing Shouldn’t Feel Like Something You Have to Do Alone
Reclaim Your Safety, Voice, and Self-Worth with Sexual Trauma Therapy
Sexual trauma can feel like an ache you carry in the deepest parts of yourself-an ache that words sometimes can’t quite touch. You’ve been holding it quietly for years. And you’re only just starting to realize how much it’s shaped your life.
It shows up in the second-guessing, in the tightening of your chest when you try to set a boundary, in the way vulnerability feels a little too risky.
And if you’re like so many of the deep feeling and thinking women I’ve worked with, it can feel like you’re moving through life in a house with broken windows, trying to keep the world out, but old pain keeps slipping in through the cracks.
But…you don’t have to keep bracing yourself for the next draft of fear or shame. There’s another way forward.
What Sexual Trauma Can Feel Like (Even Years Later)
It lingers-not just in your memories, but in your body, your choices, and your relationships.
✥ You struggle to say no - even when you want to.
✥ You isolate yourself because it feels safer than risking hurt.
✥ Memories surface out of nowhere, bringing back emotions you thought were buried.
✥ You overwork, over-give, and overthink-always proving, always bracing.
✥ You pour into everyone else but feel drained when it comes to yourself.
As a mom…
✥ Guilt whispers: Am I passing this on?
✥ You scan for danger, even when everything is okay.
✥ You love deeply but often feel depleted.
And in your relationship with your partner…
✥ Intimacy feels complicated-or even unsafe.
✥ You silence your needs to keep the peace.
✥ Even closeness can feel overwhelming when old wounds resurface.
How Sexual Trauma Therapy Can Help You Feel Safe Again
(In Your Life, In Your Relationships, In Your Own Skin)
You don’t have to keep carrying this quietly. And you don’t have to keep pretending it’s “fine” if it’s not. Therapy is where we begin to gently lay it down.
This isn’t about erasing what happened. It’s about reclaiming your life, your peace, and your sense of self.
Sexual trauma therapy can help you:
✥ Untangle the patterns that have kept you in survival mode: fight, flight, fawn, and freeze.
✥ Create a space where shame and fear lose their grip and where you can reconnect with the parts of yourself you thought were gone.
✥ Discover (or rediscover) your worth, your voice, and your ability to trust yourself again.
✥ Build boundaries-not just to keep you safe, but to protect your emotional energy, so you’re not running on empty all the time.
✥ Learn how to be in relationships with trust, and clarity-whether that’s with your partner, your kids, in friendships, and with yourself.
What If You Could Feel Safe In Your Body Again?
Right now, I know that might feel far away.
But try to imagine…
✥ Intimacy feeling safe, mutual, and grounded in trust-not something you push through or avoid.
✥ Feeling heard and understood by your partner, and knowing how to clearly communicate your needs (without second-guessing yourself later).
✥ Parenting without the weight of guilt or fear always hanging over you-just showing up, present, and enough.
✥ Work feeling less like a battlefield where you’re constantly proving yourself, and more like a space where you know you belong.
✥ And those quiet moments? Instead of being haunted by the past, you finally feel peace. You can exhale. You can rest.
What to Expect from Sexual Trauma Therapy
First, know this: there’s no rushing here.
No pressure. No expectation that you have to tell your story before you’re ready (or ever, if you don’t want to).
This is a space where you get to feel safe and in control. We’ll move at your pace. Together, we’ll gently explore how sexual trauma has shaped your life, your nervous system, and your relationships.
Some days we’ll process the hard stuff. Other days, we’ll focus on giving you tools to feel safe and grounded again.
Every session, you’ll be met with warmth, guidance, validation, and deep respect for where you’ve been and where you want to go.Healing Doesn’t Mean Forgetting. It Means Reclaiming Yourself.
Healing isn’t about getting over something. It’s about coming home to yourself.
Healing is about:
⤍ Finding ways to live with less fear and more ease.
⤍ Feeling like yourself again (or maybe for the first time ever).
⤍ Reclaiming your body, your boundaries, and your story.
⤍ Building relationships rooted in safety, trust, and mutual respect.
⤍ Stepping into a life where you’re not just surviving but really, truly living.
And you deserve that.
Healing Is Possible (Even If It’s Not Linear, Even If It’s Hard)
If you’re ready-or even thinking about getting started with therapy for sexual trauma, let’s talk.
One Last Thing… (Or Maybe the First Thing You Need to Hear Today)
You’re already doing the hardest part-thinking about what healing could look like.
When you’re ready, I’m here to support you.
Ready to Get Started?
Let's Work Together