Online Anxiety & Trauma therapy for women in texas
Reclaim Your Peace: Trauma, Anxiety, & Attachment Therapy for Women Ready Thrive
Wherever You Are, You Don’t Have to Keep Pushing Through on Empty
If anxiety feels like it’s often running your life, and you’re tired of pushing through on empty, day after day, online therapy for you can help.
Life doesn’t pause for healing, but that doesn’t mean you have to keep running on fumes. Whether you’re in Austin, Houston, Dallas, or anywhere in Texas, it’s time to prioritize your healing. You deserve personalized, expert therapy that meets you where you are-without the commute or the extra stress.
I offer secure, online therapy for deep feeling women-including Highly Sensitive Persons (HSPs) and fellow therapists-to help you heal from trauma & PTSD, manage anxiety, and heal attachment style wounds affecting your relationships. Together, we can help you feel grounded, whole, and like yourself again (maybe for the first time in a long time).
✥ In Oregon? I offer therapy for deep feeling women here, too. Learn more about online therapy in Oregon here.
Why Choose Online Therapy in Texas?
No traffic, no parking-just you, focused on healing.
Juggling a demanding career, motherhood, or both? You’re not alone. Online therapy makes space for you to breathe and focus on your healing-without sacrificing your other roles. No more rushing to appointments, no more guilt for taking time for yourself. Just a safe space for you to focus on YOU.
Here’s why it could be your next best step:
⁎ Accessible & Flexible - Therapy fits into your life, not the other way around. No traffic or parking worries.
⁎ Private & Secure - HIPAA-compliant sessions ensure your privacy, keeping things confidential and cozy.
⁎ Healing From the Comfort of Home - Deep feeling and thinking women and HSPs often feel more at ease opening up in their own space. Bonus points for fuzzy socks and your favorite tea.
⁎ Therapy on Your Terms - Whether you’re in Austin, Dallas, or anywhere in Texas, healing is just a click away.
Who I Support: Deep Feeling, Empathetic Women Across Texas
Are You a Deep Feeler?
You’ve probably been told you’re "too sensitive." What if your kindness and empathy are actually your superpowers?
What if these are part of what makes you capable of deep connection, insight, and empathy? You’ve just been carrying more than your fair share. Therapy can help you put some of that weight down.
I specialize in working with women who are:
✥ Highly Sensitive Persons (HSPs)
✥ Deep feelers and kind-hearted givers
✥ Helpers and Healers
✥ Women ready to reclaim their peace and energy
Choose Your Own Adventure. I’ve Got You Covered.
How I Can Support You
Whether you’re dealing with trauma, anxiety, attachment style concerns, or emotional burnout from over-giving, I offer specialized therapy for you. Here’s how we can work together:
✥ PTSD & Trauma Recovery - Whether it’s childhood trauma, sexual trauma, complex trauma, emotional neglect, or any other trauma.
✥ Anxiety & Stress - Struggling with overthinking or perfectionism? We’ll calm your mind and bring peace back into your life.
✥ Attachment & Relationship Wounds - Heal fears of abandonment, patterns of pushing others away, & unhelpful patterns, and build stronger relationships.
✥ People Pleasing & Boundaries - Saying yes when you want to say no? We’ll work on building boundaries and breaking the cycle of guilt.
✥ Helpers & Healers - Burnout and compassion fatigue are real, especially when you’re always giving. Let’s make sure you’re taking care of yourself, too.
We’ll work together to heal old wounds and rewrite the stories that still control your present, so you can finally feel peace, confidence, and freedom from your past.
Online PTSD & Trauma Therapy in Texas
Trauma isn’t just about what happened in the past, it’s about how your nervous system learned to survive. Sometimes, it’s still stuck in survival mode…even now when there’s no immediate threat.
You might be:
→ Hypervigilant, always on edge
→ Numb or disconnected from yourself or loved ones
→ Overachieving to avoid the feeling of shame
→ Struggling to trust, either holding on too tightly or pushing people away
→ Carrying guilt or blame for things that weren’t your fault.
Through a blend of EMDR, Brainspotting, and Attachment-Focused Therapy, I’ll guide you in helping your nervous system find safety, ease, and balance.
Calm Confident Safe in your own skin again
Online Anxiety Therapy in Texas
Anxiety is more than just overthinking. It’s your nervous system stuck in go-go-go mode, even when you long for peace.
Together, we’ll work to:
→ Slow your racing mind and ease your body’s tension and bring you more peace and calm.
→ Overcome Perfectionism and the fear of letting others down.
→ Break the cycle of People pleasing and emotional burnout.
→ No more thought spirals or constant overthinking-just peace and clarity.
FAQ – Online Therapy in Texas
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No! I offer online therapy for women across Texas, including Austin, Houston, Dallas, and across the state of Texas. As long as you’re in Texas, I can provide therapy services to you!
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Research shows that online therapy is just as effective as in-person therapy for treating trauma, anxiety, and attachment wounds. Many women actually prefer online therapy because they feel more comfortable opening up from home.
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I integrate EMDR, Brainspotting, Attachment-Focused Therapy, and Trauma-Informed Hypnosis, along with other approaches and techniques, to help you heal on a deeper level, and that stick in the long run.
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✥ Austin - Downtown, South Congress, Westlake, Hyde Park, and surrounding areas.
✥ Dallas - University Park, Highland Park, Lakewood, Oak Lawn, Plano, Frisco, and beyond.
✥ Houston - The Heights, River Oaks, The Woodlands, Spring, Sugar Land, Katy, and more.
✥ And anywhere in Texas!
Ready to start?
You don’t have to carry this burden alone anymore. You’re not broken-you’re whole, and it's time to reclaim your peace.
Let’s work together to heal your past and help you finally feel like yourself again.
You don’t have to wait for the “perfect time” to start healing (there isn’t one).Schedule your complimentary phone consultation with me today.
Ready to Get Started?
Let's Work Together