PTSD and ANXIETY Treatment in Austin and San Antonio, Texas
I help women heal in a way they never thought possible.
Feeling and thinking more deeply than others, and being considered sensitive, has been you for as long as you can remember.
You feel the love for your children, friends, loved ones, your work, interests, passions, animals, art, (insert here___you name it!), more so than others.
When it comes to people’s moods, you can read the room faster than anyone you know.
You need alone time to recharge.
You’re someone who can articulate well and talking about important matters helps you sort through things. You’re someone who prefers deeper conversations. Small talk just doesn’t cut it for you. You’d consider yourself to be someone who's genuine and you follow your intuition. But sometimes you feel like others just don’t “get you.” Your kindness and sensitivity sometimes feels like it comes at a cost.
meet your therapist, Rebecca Flores, LPC
Hey, I’m Rebecca!
You’re not only a sensitive woman but you’ve also been through some difficult experiences.
I help sensitive women work through trauma, so they can feel good enough again, move away from people pleasing tendencies, and feel more empowered in their lives.
Being a sensitive woman is an unspoken language all on its own, and I speak this language. What you’re going through isn’t easy and can make you feel like you’re in a race where you just can’t compete. It can make you feel isolated and alone. But you can feel better. You’re not alone. You can get back on track and I’m so glad you’re here. I mean it.
How I Can Support You
PTSD and complex trauma therapy will help you rise above challenges and start moving toward your ideal life with less stress and more calm. You'll gain the practical tools you need to lower your anxiety and finally resolve issues from the past.
EMDR (Eye Movement Desensitization and Reprocessing Therapy) allows you to work through a traumatic memory and decrease shame, guilt, sadness, anxiety, fear, negative thoughts, and low self-esteem attached to it.
My Specialties
Anxiety therapy can help you break free from the never-ending loop of constant stress and anxiety.
Birth trauma therapy can help you experience more joy and less anxiety when you recall that day.
Childhood trauma therapy can help you identify old feelings and old wounds and release them.
Heal from the devastating effects narcissistic abuse and trauma have on your mind, body, and brain.
Make and keep boundaries, and release the anxiety of feeling the urge to constantly please.
Remove the mask of perfectionism without giving up your strong work ethic or high, realistic standards.
“We are a package deal. However, our trait of sensitivity means we will also be cautious, inward, needing extra time alone. Because people without the trait (the majority) do not understand that, they see us as timid, shy, weak, or that greatest sin of all, unsociable. Fearing these labels, we try to be like others.”
― Elaine N. Aron
On The Blog
WE’RE IN THIS TOGETHER.
you never have to do this alone.
Ready to Get Started?
Schedule a 20-minute consultation to see if we might be a good fit for each other, and so I can find out what your unique needs are for therapy.