Let’s talk next steps!
what to expect
I try to make it as as easy as possible to start therapy with me but if you still have questions after browsing through the website, you can ask any other questions during the consult call.
step one
Book a complimentary consultation.
The first step is scheduling a complimentary 20-minute phone consultation. This will give us an opportunity to discuss a little bit about what brings you to therapy and see if we are a good fit for one another. After you reach out for a consult, I’ll send you a brief questionnaire that will need to be completed prior to our consult call.
step two
Next step in the process.
If we decide to move forward together after the consult call, I’ll send you the intake documents through the client portal system I use. Everything can be completed electronically from the comfort of your home and/or office. The intake paperwork is a lengthy process and I do let all clients know this, as it’s important for me to gather important information about you.
step three
After our first few sessions.
We are deciding how we work together and feel together after our first few sessions together, deciding on your goals, and the best therapies that will work for what brings you to therapy. We will meet weekly, until you feel like you are near completion of your personal therapy goals. Once you’re at that point, we’ll discuss a different cadence of sessions.
The goal is for you to feel better but we have to work at a pace that is right for your nervous system.
I know you want immediate relief and I want that for you, too, but it can take time to feel better.
Fees & Insurance
INDIVIDUAL SESSIONS
$165 | 60 MINUTES
If you are paying privately, the initial intake / individual session will be $165.00 for a 60-minute session. Each follow-up session is also $165.00.
INSURANCE
I’m in-network with the following insurance companies:
United Healthcare/UMR, Optum, and Oscar
Aetna
If using insurance, it’s important to check on your insurance benefits, to see if you have a deductible and whether you have a copay (if any), etc. I can also help you check on your benefits for you.
Frequently
Asked
Questions
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You might be asking about this because you want relief from what you’re going through which is so very natural. The time it takes in therapy to feel better varies. Clients who work with me start therapy on a weekly basis, then taper to biweekly sessions for maybe one to two more months once they start meeting their goals, and finally once more a month later to check in to see that all personal goals are met.
The total duration of therapy varies from client to client. It can’t be predicted when clients will begin to feel relief because there are different variables involved in each individual’s unique experience(s).
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I meet with clients remotely/online on a weekly basis. You’ll receive a link via phone or email, based on your preference prior to each session, each week.
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I don’t offer group therapy at this time, however, there may be more opportunity in the future for this.
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I don’t offer a sliding scale option at this time.
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I’m in-network with United Healthcare, Optum, Oxford, and Aetna.
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There is a minimum of a 24-hour cancellation notice policy. If 24-hours isn’t provided there will be a $75.00 fee assessed to the card on file.
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American Express, Visa, Mastercard, HSA, and FSA cards are accepted.
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Yes, I offer all three therapies online!
how i can support you
EMDR
You may wonder about the word “trauma.” You wonder if it even pertains to you. It’s not uncommon for others to compare their own trauma and experiences to that of others they deem as having been through “worse than what they’ve been through.” But that’s not for others to decide; you get to decide about your experiences.
LEARN MORE
People Pleasing
“The only people who get upset about you setting boundaries, are the ones who were benefitting from you having none.”-Unknown Author
LEARN MORE
WE’RE IN THIS TOGETHER.
you never have to do this alone.
Ready to Get Started?
Contact me today to schedule a 20-minute phone consultation to see if we might be a good fit for each other.