Somatic Holistic Coaching for Women in San Antonio: Reclaim Calm, Clarity & Confidence
Align & Regulate: For Women in San Antonio Ready to Live on Their Terms
Hi! I’m Rebecca! It's time to reconnect with your true self, regain your energy, and step into a life that feels calm, confident, and in alignment with who you really are. If you’re ready to embrace a holistic, empowering journey of self-discovery and growth, my Align & Regulate coaching experience is designed for women in San Antonio just like you.
In this somatic holistic coaching experience, I use somatic healing practices, neuroscience, and trauma-sensitive tools to help you experience deep transformation, grounding you in clarity, calm, and unwavering confidence.
A Story of Transformation
The Disconnect
Do you remember the woman you once were? The one who had dreams, a sense of purpose, and an undeniable energy? She wasn’t buried under an endless to-do list or drained by the weight of responsibilities.
But somewhere along the way, that woman became a distant memory. Perhaps you’ve been juggling too many roles, constantly giving to others, leaving your own needs and desires on the back burner. You’ve gotten lost in the noise of daily life, disconnected from your true self, and wondering who you’ve become.
In the quiet moments, you might ask yourself:
⤜ Where did my confidence go?
⤜ Why does it feel like I’m always playing catch-up, but never truly getting ahead?
⤜ How did I lose sight of what really lights me up?
⤜ Why is it so hard to prioritize myself without feeling guilty or selfish?
You’re not lost-you’re in a transformation. A new chapter is waiting, and it’s time to reclaim your power, confidence, and clarity!
And that transformation starts with the right support and guidance, and self-healing.
Clarity doesn’t come from doing more; it comes from being more present with yourself.This is About More Than Self-Care.
It’s About Real Transformation.
Forget the quick fixes and fleeting self-care trends.
You need deep, lasting change that aligns your body, mind, and spirit.
My Align & Regulate coaching offers just that, guiding you through a process that leads to sustained shifts, empowering you to carry this transformation into every part of your life.
Picture yourself waking up every day feeling energized, confident, and excited for the future.
Imagine a life where you no longer feel overwhelmed by the demands of others, where you can trust your intuition and set boundaries without guilt.
This is the reality that’s waiting for you once you reconnect with your true self, ground yourself in your body, and step into your next-level life.
This is about rewiring your nervous system, healing from within, and stepping into a future that feels truly aligned with your purpose and desires.
You’re not starting over-you’re evolving into the woman you were always meant to be.
You’re not starting over-you’re evolving into the woman you’re meant to be.
The Power of Somatic Holistic Coaching: What Does It Mean for You?
Somatic coaching connects deeply with your body, your nervous system, and your mind to bring true healing and transformation.
Somatic practices help you access your body’s wisdom, shifting you from stress and overwhelm to deep calm and clarity.
This approach promotes lasting transformation by grounding you in your true self.
Holistic means that I work with you on every level: your emotions, thoughts, energy, and physical body, so you can experience complete alignment with who you are and who you want to become.
I also bring neuroscience into our work, using brain science-backed practices to regulate your nervous system and help you create lasting, powerful change in your life.
This approach isn’t just about mindset; it’s about shifting your whole being into a new state of calm, clarity, and confidence.
How the Align & Regulate Process Works for You
This is a journey of personal growth and deep transformation. Here’s how we’ll work together:
-
You’re not just a mom, a partner, or an employee. You’re a woman with dreams, strengths, and values that deserve to be rediscovered. In this phase, we’ll dive deep to uncover your true self and reconnect with the power within you.
-
We’ll use somatic practices, nervous system regulation techniques to release stress, reset your body’s reactions, and build a foundation of peace and resilience. This is where the magic begins.
-
With deep inner work comes powerful alignment. We’ll work to shift your mindset and daily actions to match your newly awakened self. This alignment will guide you toward your goals and the life you truly desire.
-
Using tools like Brainspotting, Reiki, and Hypnosis, we’ll clear emotional blocks that are keeping you stuck and integrate your transformation at a deep level. This is where you embody your most empowered, confident self. -
With renewed clarity, you’ll step into a leadership role in your own life. You’ll move forward with inner strength, honoring your desires and boundaries.
I’ll be with you every step of the way-guiding you with tools, encouragement, and personalized support as you take ownership of your life.
This isn’t just about a quick transformation; it’s about the steady, ongoing process of aligning with your purpose and confidently stepping into your own power.
-
This is where your transformation comes to life. We’ll focus on manifesting the life you’ve always dreamed of and taking consistent, aligned action to make it a reality.
Why Work with Me?
I’ve been where you are-navigating overwhelm, searching for clarity, and craving deeper alignment. That’s why I created this coaching experience-to help women like you move from stuck to thriving.As a licensed clinical therapist and somatic coach, I blend science-backed techniques with intuitive, healing practices to create a deeply transformative experience that addresses both the mind and body.
This holistic approach ensures deep, lasting transformation, and here's how we can work together to make your transformation a reality. Here’s what makes me different:
1. Clinical Expertise with Somatic Coaching:
As a licensed therapist, I understand the intricacies of emotions. But as your coach, I use holistic practices to go beyond just understanding, to guide you into true healing and alignment.
2. A Trauma-Informed, Empowering Approach:
I’m deeply grounded in trauma-sensitive practices, which means you’ll experience a safe, compassionate space to heal. I’ll guide you through every step, helping you reclaim your calm, confidence, and clarity.
3. Neuroscience-Based Techniques:
I use proven neuroscience strategies to help you regulate your nervous system, calm your mind, and create lasting change. This is not just about mindset; it’s about rewiring your brain and body to support your transformation.
4. Holistic Integration:
I combine the tools of somatic healing, energy work (like Reiki), and deep mindset shifts to help you align every aspect of your life-your body, mind, and spirit.
5. Real, Lasting Change:
With my support, you won’t just feel better temporarily. You’ll experience long-term transformation that brings you clarity, calm, confidence, and a deep connection with your true self.
Coaching Packages & Cost
To ensure you receive personalized, hands-on support, I offer a limited number of spots for both my therapy & coaching clients each month. You can choose from the following coaching packages:
Your Align & Regulate Coaching Experience
Ready to Step Into Your Next-Level Self?
You deserve to feel calm, confident, and empowered in every aspect of your life. Align & Regulate coaching is a transformative journey designed to help you break free from overwhelm, reconnect with yourself, and step boldly into the life you’re meant to lead.
If you’re feeling the pull to step into your next level, let’s make it happen-spots are limited!
Start Your Somatic Holistic Life Coaching JourneyYour Next Chapter Starts Here
→ Let’s start your transformation-book your free discovery call today.-Let's have a heart-centered conversation about what’s possible for you and where you want to go.
→ Choose Your Align & Regulate Package-Pick the path that best supports the woman you're becoming.
→ Step Into Your Next-Level Life!-Together, we’ll craft a transformational journey tailored just for you.
→ I intentionally keep my 1:1 coaching containers small to ensure deep, personalized support. If this resonates with you, I’d love to work with you and help you on your transformative journey.
FAQ: Somatic Holistic Coaching with Rebecca
-
To maintain clear boundaries and ethical standards, I do not switch clients between therapy and coaching. New coaching clients begin with coaching only, and new and existing therapy clients remain in therapy.
I do not offer coaching to clients currently in therapy at this time-whether with me or another therapist.
-
No, it’s not clinical counseling or therapy. This is personal growth coaching designed to help you move forward, expand into your next chapter, and lead yourself with clarity and confidence all within a shorter period of time than clinical counseling and therapy.
-
I believe women deserve both deep healing and empowered growth, depending on what season they’re in.
Coaching focuses on your personal growth and aligned action toward your goals, while therapy works to process past trauma and help you heal emotionally. Coaching can also be healing but just in a different way. Coaching is ideal if you’re ready to take empowered steps forward and focus on your next-level life and transformation.
-
My coaching programs are a deeply personalized, high-touch experience. Because of the care, time, and energy that go into creating this transformational space, I do not offer refunds on packages or sessions.
My priority is that you feel supported and valued throughout our work together. If any concerns come up, I am always open to having a conversation.
-
Many clients say they feel calmer, more connected, and clearer-minded after just a few sessions! That said, deep transformation takes time and commitment to your personal goals once you get started. I’ll be here to guide you every step of the way!
-
I’m located in San Antonio but my coaching services beyond San Antonio.
Ready to Transform Your Life?
Spots are limited-book your free discovery call now and take the first step toward your transformation! Let’s talk about how you can start the journey toward a more regulated, empowered, and confident you.
Still have questions? Let's connect! Secure you’re free discovery call and see if this is the right fit for you!
What You Can Experience
➳ Trauma-Sensitive & Trauma-Informed Somatic Holistic Coaching tailored for women in San Antonio.
➳ Nervous System Regulation practices you’ll use daily.
➳ Brainspotting, Hypnosis & Reiki for deep transformation.
➳ A clear, holistic, and personal growth path to Align & Regulate into calm, clarity, and confidence.