Attachment Focused Trauma Therapy In San Antonio

Therapy for Unconventional Thinkers and Tuned-In Feelers

I help unconventional, introspective thinkers heal trauma, quiet anxiety, and heal their attachment style - all without forcing you to become someone you’re not.

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Heal, Rebuild & Find Your Calm-Without Dimming Your Light

You’re the one everyone leans on. Reliable. Thoughtful. Insightful.

But inside? You feel unseen, overwhelmed, and stretched thin - the weight of past trauma and unresolved attachment wounds quietly pulling at you every day.

You’re not the problem. You’re layered, perceptive, quietly running on reserves…and long overdue for care.

I’m Rebecca Flores, and I help unconventional, introspective thinkers heal trauma, quiet the anxious mind, and shift attachment style patterns - all without forcing you to become someone you’re not.

Offering in-person and online therapy in San Antonio for deep thinkers and emotionally aware feelers.

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Why This Therapy Works

⤍ Certified in EMDR & Trauma-Informed Hypnotherapy

⤍ Brainspotting Practitioner

⤍ For smart, sensitive people who feel deeply and think a lot

⤍ Therapy that honors your depth, your care for others, and your own sense of humor

⤍ In-Person and Online Therapy in San Antonio

⤍ Rooted in attachment, somatic work, and actual connection

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Healing That Fits You - Not the Other Way Around

You’re wired to notice the invisible.

Strength doesn’t mean shouldering it all alone.

You’re the one who:

⥇ Notices the tiniest shifts in people’s moods.

⥇ Replays conversations at 2 a.m. (“Why did I say that?”).

⥇ Gives so much but rarely feels replenished.

⥇ Wants deep, meaningful relationships but struggles with trust, boundaries, and feeling emotionally safe.

⥇ Unresolved pain still shapes your days - old wounds, attachment patterns, and anxiety that persists.

Your depth is a gift, not a glitch.

You’ve learned how to hold everything…others’ emotions, your own past, the pressure to always show up strong. Therapy is where you don’t have to hold it all alone. And little by little, you’ll learn to hold yourself differently too, without carrying the old weight.

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Counseling for Overthinking, Overgiving, and Overperforming

Anxiety, avoidance, people pleasing, and boundary struggles often stem from early attachment wounds and unresolved trauma - and they’re signals your inner self is asking for care.

⤍ You deeply absorb everything. You’re not just sensitive, you’re perceptive. Therapy helps you embrace these traits as the gifts they are, and learn new how to feel grounded when it all feels too big.

⤍ People Pleasing & Boundaries? Putting others first is second nature, but it’s also draining. We’ll work on saying no without the guilt trip.

⤍ You crave connection but fear being fully seen. Past trauma, attachment wounds, and anxiety make it hard to trust and feel safe in relationships. Let’s explore the root of this fear and reshape how you relate to others.

⤍ Old wounds and patterns still pull the strings. Whether it’s: childhood trauma, sexual trauma, medical trauma, religious or spiritual trauma, grief from the traumatic death of a loved one, complex trauma, emotionally neglectful environments, or attachment trauma, attachment-focused therapy supports you in untangling old blocks and moving forward.

What Counseling with Me Feels Like

⥇ My therapy approach is deeply human and relational - This mean the work is grounded in our relationship, our fit/vibe/connection, and how we feel working together.

⥇ You’re not just another client, and sessions won’t feel like just another appointment.

⥇ Warm, down-to-earth, and real. No judgment. Just deep, meaningful healing.

⥇ A little humorous (It’s okay to laugh in therapy!). We’ll do deep work, but I’m not afraid to bring humor into sessions. Healing is serious, but it doesn’t always have to feel so heavy.

⥇ Creative, outside the box & somatic. This isn’t about endlessly circling your pain. We’ll work with it, move through it, and unravel what’s been holding you back, at a pace that honors your nervous system. I weave in mind and body-based tools and techniques that make healing feel more alive, connected, and effective.

⥇ Insightful & deep. We’ll get to the root of things, not just put a Band-Aid on it all.

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Theories That Inform My Work

⥇ Attachment Theory - Healing relational wounds & learning to feel safe in relationships.

⥇ Mind-Body Approaches - Your emotions don’t just live in your head, they show up in your body, too.

⥇ Neuroplasticity - Your brain can change, and therapy can help rewire old thought patterns.

⥇ Psychodynamic Therapy - Turning insight into change by exploring your past.

Black and white photo of a woman reading One Hundred Years of Solitude in bed, sunlight streaming in, capturing quiet reflection, emotional depth, and the solitude often explored in trauma therapy in San Antonio.
Rebecca Flores, LPC, smiling warmly, San Antonio-based trauma therapist specializing in trauma and attachment-focused therapy.

Meet Your Therapist, Rebecca Flores, LPC

Hey, I’m Rebecca!

A therapist for deep thinkers and emotionally intelligent human beings, who crave depth, connection, and authenticity.

I speak your language.

I specialize in attachment-based trauma therapy for those navigating PTSD, trauma, anxiety, the urge to please and keep performing, and attachment style wounds.

As a deeply feeling and thinking person, I get what it’s like to move through the world in an introspective kind of way. I believe healing is imperfect, nonlinear, and deeply human. Here, you’ll be met with warmth, curiosity, strength, and a dash of humor…because you deserve that kind of care.

You don’t need to explain away your feelings, overperform, or shrink your story. This is a space where the full version of you is welcome.

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Therapies I Use:

  • Healing relationship wounds & pain, and building secure attachments, relationships, and connections.

  • Processing trauma, symptoms felt in the body, difficult emotions, & rewiring unhelpful beliefs.

  • Helping you process trauma and difficult experiences you’ve been through using eye positions to access and work through what’s stored in the mind and body.

  • Accessing deep healing through focused, absorbed attention using the power of clinical hypnosis.

  • Rooted in Ego State and IFS Therapy, parts work focuses on healing the different parts of you.

  • Working with you as a whole person, at the intersection of the body, mind, and nervous system.

Therapy with an attachment-based focus, goes deeper than surface-level conversation.

This is about:

⤍ Feeling connected.

⤍ Setting boundaries for yourself and with others, that don’t leave you guilt-ridden.

⤍ Quieting the noise of the past so you can hear yourself again.

⤍ Reclaiming rest, agency, clarity, and connection.

This is therapy that honors who you are.

FAQ: Attachment-Focused Trauma Therapy

What You Might Be Wondering

I know finding the right therapist can be a task and may feel vulnerable. You deserve to be informed and feel at ease. Here are a few answers to help you decide whether we might be a good fit.

  • It’s a relational therapy where healing happens through a trusting connection with me as your therapist.

    Together, we’ll explore how early relationships shaped your patterns and work through old wounds. The goal is to build safety, calm your nervous system, and help you create more secure connections, with yourself and others.

  • Attachment trauma comes from experiences that shake your sense of safety and connection as a child- things like emotional neglect, inconsistent or unavailable parents or caregivers, abandonment, loss, or living with parents or caregivers who were emotionally distant, critical, or unpredictable. These early wounds can still influence how you relate to yourself and others today.

  • It can make trust feel tricky or fragile, boundaries hard to set, and safety tough to find. You might notice patterns like people pleasing, avoidance, or anxiety popping up in your closest connections.

    Therapy helps you understand these patterns and build healthier, more fulfilling relationships.

  • If you’re a deep thinker, creative soul, or emotionally attuned person carrying trauma, anxiety, or attachment wounds - especially if people pleasing or boundary setting struggles wear you down - this therapy can support you in feeling steadier and more yourself.

  • Unlike therapies that mainly tackle symptoms, attachment-focused therapy dives into your relational patterns and early attachment experiences.

    It blends emotional exploration with somatic and nervous system tools to help you feel more at ease and connected with yourself, in your body, and in your relationships.

  • Yes! I offer online therapy across Texas and online and in-person sessions in San Antonio, TX.

  • Therapy will only take as long as the goals you’ve decided for yourself need.

    Many clients notice meaningful shifts within a few months, but we move at your pace, honoring your readiness and needs.

  • It’s natural to feel nervous. While my clients are ready to do the deeper trauma work, therapy unfolds at a pace that feels best and most manageable for you.

    We’ll build trust and move forward with compassion and care - always honoring your boundaries as we work toward healing.

If these answers resonate, let’s talk. I offer a complimentary phone consult so we can explore working together.

Ready to take the next step?

Your healing doesn’t have to look like anyone else’s.

Schedule your complimentary consultation for attachment-focused trauma therapy in San Antonio. Let’s see if we’re the right fit.

Offering in-person and online therapy in San Antonio.

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