trauma Therapy for Deep FEELERS, THINKERS & GIVERS in San Antonio
Heal, Rebuild & Find Your Calm Without Dimming Your Light
In person and online therapy for deep feelers, thinkers & givers in San Antonio, TX
The Challenges of Feeling & Caring Deeply
You feel everything.
You’re the one who:
⥇ Notices the tiniest shifts in people’s moods.
⥇ Replays conversations at 2 a.m. (“Why did I say that?”).
⥇ Gives so much but rarely feels replenished.
⥇ Wants deep, meaningful relationships but struggles with trust, boundaries, and feeling truly safe.
⥇ Feels like your past is still running the show-old wounds, attachment patterns, and anxious thoughts that just won’t quit
You’re not too much. You’re not overreacting. And you don’t have to keep carrying this alone.
Let’s work together to heal what’s weighing you down, so you can move through the world feeling lighter, calmer, and fully yourself.
“You have everything you need. It’s here in you always.” M.H. Clark
Why Trauma Therapy for Deep Feelers and Thinkers is Different
⤍ You feel deeply-absorbing everything. Therapy helps you embrace your sensitive nature as the gift it is without feeling constantly overwhelmed.
⤍ People Pleasing & Boundaries? Oof! Putting others first is second nature, but it’s also draining. We’ll work on saying no without spiraling into guilt.
⤍ You crave deep connection. But past trauma, attachment wounds, and anxiety make it hard to trust and feel safe in relationships.
⤍ Your past keeps showing up in your present. Childhood wounds, emotional trauma, sexual trauma, painful experiences-they can be processed and healed, so they don’t control you in the here-and-now or your future.
Meet Your Therapist, Rebecca Flores, LPC
Hey, I’m Rebecca!
(A Therapist for Deep Feelers, Thinkers & Givers -Who Also Loves to Laugh!)
I speak your language.
I specialize in therapy for deep feeling, deep thinking women navigating PTSD, trauma, anxiety, the urge to please, and attachment style wounds.
I get what it’s like to move through the world feeling everything. To care so deeply it hurts. To wrestle with self-doubt, overthink literally everything, and feel like maybe you’re just too much.
But let me tell you something-you are not too much.
The problem isn’t your depth, your emotions, or your sensitivity. It’s the way the world (and maybe your past experiences) have taught you that you need to shrink, accommodate, or handle everything alone.
What Therapy with Me Feels Like
⥇ Warm, down-to-earth, and real. No judgment, no “just think positive” clichés. Just deep, meaningful healing.
⥇ A little humorous (It’s okay to laugh in therapy!). We’ll do deep work, but I’m not afraid to bring humor into sessions. Healing is serious, but it doesn’t always have to feel so heavy.
⥇ Creative & outside the box. We won’t just sit and talk every week-I use techniques & therapies that are engaging and effective.
⥇ Insightful & deep. We’ll get to the root of things, not just put a Band-Aid on it all.
Theories That Inform My Work
(Because Therapy Should Be Backed by Science…But Still Feel Connected & Human)
My approach is deeply relational (It’s all about our relationship-our fit, vibe, connection, and how we feel working together.), gentle, warm, mind-body focused, and creative. Theories:
⥇ Attachment Theory - Healing relational wounds & learning to feel safe in relationships.
⥇ Relational Therapy - Because healing happens in connection, not isolation.
⥇ Mind-Body Approaches - Your emotions don’t just live in your head, they show up in your body, too.
⥇ Neuroplasticity - Your brain can change, and therapy can help rewire old thought patterns.
⥇ Psychodynamic Therapy - Understanding how your past experiences shape your present.
A Therapy Experience That Feels Like a Deep Exhale
I don’t do cookie-cutter therapy. You’re not just another client, and sessions won’t feel like just another appointment.
Your therapy should be as unique as you are. We’ll get to the root of what’s holding you back and create real, lasting change, at a pace that feels right for you.
Our work together will be grounding, intuitive, and tailored to fit you.
Therapeutic Approaches I Use:
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Healing relationship wounds & pain, and building secure attachments, relationships, and connections.
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Processing trauma, symptoms felt in the body, difficult emotions, & rewiring unhelpful beliefs.
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Helping you process trauma and difficult experiences you’ve been through using eye positions to access and work through what’s stored in the mind and body.
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Accessing deep healing through focused, absorbed attention using the power of clinical hypnosis.
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Access and express deep emotions, work through patterns, and process life experiences through creative, exploration in a creative, symbolic space.
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Rooted in Ego State and IFS Therapy, parts work focuses on healing the different parts of you.
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Helping you learn how to stop fighting with your thoughts and feelings, and instead learn how to make space for them, while still moving toward the life you actually want.
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Working with you as a whole person, at the intersection of the body, mind, and nervous system.
This isn't just about talking. It’s about deep healing, real change, and finally feeling like yourself again.
Ready to take the next step?
You don’t have to figure this out alone. Healing is possible, and I’d love to walk this path with you. Let’s take the first step together.
Schedule your complimentary phone consultation with me today.
My Specialties
My Services
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![EMDR Therapist San Antonio]()
EMDR THERAPY
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BRAINSPOTTING
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HYPNOTHERAPY
Ready to Get Started?
Let's Work Together