PTSD and AnXIETy TREATMENT for adult women across texas, oregon, and arizona
Therapy for Highly Sensitive, Empathetic
Moms and Professionals
I help highly sensitive (HSP), empathetic moms and professionals heal resurfaced trauma, overcome attachment wounds and people pleasing tendencies, and step boldly into their power with healthier boundaries, deeper self-trust, and fulfilling relationships.
Online Therapy for Adult Women Across Texas, Oregon, and Arizona
Feeling and thinking more deeply than others, and being sensitive, kind, and empathetic has been you for as long as you can remember.
You feel the love for your friends, loved ones, your work, interests, passions, animals, art, books, (insert here___), more deeply than others.
When it comes to people’s moods, you can read the room faster than anyone you know.
You need alone time to recharge.
You’re someone who can articulate well and talking about important matters helps you sort through things. You’re someone who prefers deeper conversations. Small talk just doesn’t cut it for it and feels like a time suck.
You’d consider yourself to be someone who's genuine, empathetic, and intuitive. But sometimes you feel like others just don’t get you. Your kindness, empathetic spirit, and sensitivity sometimes feel like they come at a cost.
About My Practice
My approach is warm yet direct, insightful, down-to-earth, and always rooted in genuine care for clients. I utilize a depth-approach to therapy which means I believe in going beyond surface-level struggles to uncover the deeper patterns that shape your experiences.
In our sessions, you can expect a therapist who creates a supportive, empowering space while using proven, research-backed techniques and therapies to foster awareness, growth, insight, and movement.
I specialize in EMDR Therapy, but also integrate a variety of approaches tailored to your unique needs. This includes elements of the following therapies:
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Therapy
Parts Work/ Ego-State Therapy
Solution-Focused Therapy
Narrative Therapy
Brainspotting
Hypnotherapy
No two clients are the same, and therapy should reflect that.
My work is primarily informed by the following theories:
Attachment
Humanistic
Adlerian
Narrative
Neuroplasticity
Psychodynamic
At its core, therapy is a collaborative journey where clients deserve a sensitive, individualized plan. Together, we’ll explore what you need most, crafting a path forward that feels right for you, at your own pace, and in a space where you feel seen, supported, and empowered-because you and your healing matter.
Meet Your Therapist, Rebecca Flores, LPC
Hey, I’m Rebecca!
You’re not only a Highly Sensitive Person and empathetic, but you’ve also been through some difficult experiences.
I help women process and recover from their pain, feel good enough again, come to terms with carrying their grief and how to do that, put trauma in its place where it belongs, move away from people pleasing tendencies, and feel more in control and empowered in their lives.
Being a highly sensitive woman is an unspoken language all on its own, and…
I speak your language.
What you’re going through isn’t easy and can make you feel like you’re in a race where you just can’t compete. It can make you feel isolated and alone. But you can feel better. You’re not alone. You can get back on track and I’m so glad you’re here.
Online Virtual Therapy for Adult Women Across Texas, Oregon, and Arizona
Online Virtual Therapy for Adult Women Across Texas, Oregon, and Arizona
I’m located in Texas and licensed to practice therapy and counseling to women across Texas, Oregon, and Arizona. I provide virtual online counseling and therapy to women across these states, making therapy more accessible to women on a broader scale.
Therapy is held on a secure platform and is accessible from your home, office, or wherever you’re located when traveling in any city in one of these states.
In Texas:
Online virtual counseling and therapy is provided to women in cities and towns in Bexar County, Travis County, and Harris County including: San Antonio, Austin, and Houston.
Online therapy is provided to women in the following neighborhoods: Castle Hills, Shavano Park, Alamo Ranch, Monte Vista, Olmos Park, Downtown San Antonio, Fair Oaks, Barton Hills, South Austin, Hyde Park, Montrose, Midtown, and Houston Heights.
In Oregon:
Online virtual counseling and therapy is provided to women in cities and towns in Benton County, Lane County, and Multnomah County including: Corvallis, Eugene, and Portland.
Online therapy and counseling is provided to adult women in the following neighborhoods: Hillsdale, South Portland, Laurelhurst, South Waterfront, Cloverland, Garfield, Brooklane, Fairmount, South University, and Laurel Hill.
In Arizona:
Online virtual therapy is provided to women in cities and towns in Pima County, and Maricopa County including: Tucson and Phoenix.
Online therapy and counseling is provided to women in the following neighborhoods: Poets Square, West University, Laveen, and Encanto.
How I Can Support You
Trauma TherapyPTSD and trauma therapy can give you freedom from the weight of the past and move toward the life you truly want—one with less stress and more ease, lowering your anxiety, healing unresolved wounds, and giving you practical tools to face challenges with confidence and calm.
EMDREMDR (Eye Movement Desensitization and Reprocessing Therapy) helps you effectively work through traumatic memories so you can let go of the heavy emotions tied to them—like shame, guilt, sadness, anxiety, and fear, while transforming negative thoughts and rebuilding your self-esteem, allowing you to feel lighter, stronger, and more in control of your life.
My Specialties
Anxiety Anxiety therapy can help you master the overwhelm, reclaim your inner peace, and step boldly into a life of confidence, clarity, and freedom.
Attachment Issues Therapy for attachment issues can help you replace unhelpful patterns, cultivate deep, secure connections, and step into relationships with renewed confidence and inner wisdom.
Childhood Trauma Childhood trauma therapy can help you overcome the shadows of your past, mend deeply rooted wounds, and step into a life of empowerment, self-love, and unshakeable confidence.
Highly Sensitive Person (HSP)Learn how therapy can help you transform your sensitivity into your greatest strength-cultivating resilience, finding calm in the chaos, and creating a life that truly aligns with your deepest needs and gifts.
People Pleasing Therapy for people pleasing can help you overcome the cycle of people pleasing, set healthy boundaries, and embrace your true worth without the guilt and fear.
Sexual Trauma Sexual trauma therapy can help you reclaim your voice, rebuild trust, and transform your pain into a profound sense of healing, and self-worth.
Ready to get started?
Let's work together!Schedule a complimentary 20-minute phone consultation today.
