Online Therapy for Women

Austin, TX

With the COVID-19 pandemic, online therapy became more accessible than ever to women across Austin, TX, the country, and worldwide. Even though it’s used more and more now, it’s been around and researched for decades.

What are the benefits of online therapy?

Therapy is easier than ever before with online therapy. You can schedule a session from the comfort of your own home or on your lunch break. It’s a convenient way to ease into counseling since you may be nervous about starting therapy.

Sometimes transportation gets to be a hassle, especially if you have children or a busy schedule. Online therapy helps you beat any traffic you may run into on your way to and from sessions.

online therapy for women in Austin, Texas
Online Therapy for Women in Austin, Texas

Research shows teletherapy is just as effective as in-person therapy. The following are just a couple of articles pertaining to its effectiveness:

Telepsychotherapy and the Therapeutic relationship: Principles, Advantages, and Case Examples

Computer Therapy for the Anxiety and Depression Disorders is Effective, Acceptable and Practical Health Care: An Updated Meta-Analysis

Confidentiality & Compliance

online therapy in Austin, TX for women
Online Therapy Austin

I use a HIPAA compliant platform through the EHR system, Simple Practice. The video and communication is secure and in real time. I value confidentiality and the security of sessions with all of my clients. You can ask me more about this if you have other questions.

Despite online therapy being more accessible and used by many, it’s not for everyone. My practice is currently only seeing clients virtually. I know there are some therapists who do provide face-to-face sessions, so it’s ultimately a personal preference which I fully respect.

What’s most important is what’s comfortable for you.

Start online therapy for women in Austin by scheduling a phone consult today!

Other Counseling Services at Vita Counseling Center

We provide specialized online counseling services at our Online Counseling Clinic for women in Austin, TX.  Counseling services Vita Counseling Center provides includes:

 PTSD and Trauma Treatment for Women

Childhood Trauma Therapy for Women

Birth & Labor Trauma Therapy

Anxiety Treatment

Counseling for Healthy Boundaries

Therapy for Perfectionism

Contact our online mental health office or schedule a free 15-minute phone consultation to learn more about the many ways we can help you!

How I Can Help

Woman is happy after trauma therapy for sensitive women in Austin.

Trauma Therapy for Women

Childhood trauma therapy for women in Austin and Houston, TX.

Childhood Trauma Therapy for Women

Birth trauma therapy in Austin and Houston, TX.

Birth & Labor Trauma Therapy

Counseling for Stress and Anxiety

Counseling for Healthy Boundaries

Therapy for Perfectionism

online counseling for women in austin, tx

Online Mental Health Clinic

Online counseling is safe, secure, and effective. Vita Counseling Center’s online mental health clinic serves women who live in Texas, Oregon, and Arizona. Get the support you need and deserve.


Kocsis BJ, Yellowlees P. Telepsychotherapy and the therapeutic relationship: Principles, advantages, and case examples. Telemed J E Health. 2018;24(5):329-334. doi:10.1089/tmj.2017.0088

Andrews G, Basu A, Cuijpers P, et al. Computer therapy for the anxiety and depression disorders is effective, acceptable and practical health care: An updated meta-analysis. J Anxiety Disord.. 2018;55:70-78. doi:10.1016/j.janxdis.2018.01.001